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Prepare the Peel:Β Thoroughly wash the banana peel to remove any dirt or residues.
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Chop:Β Cut the clean peel into small, manageable pieces to help release its nutrients.
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Infuse:Β Place the peel pieces into your bottle of water.
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Steep:Β Seal the bottle and let it sit at room temperature for 8-12 hours (or overnight).
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Strain & Enjoy:Β In the morning, strain the liquid to remove the peel pieces. Your nutrient-infused water is ready to drink!