Skinny Meatloaf

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πŸ‘©β€πŸ³ Instructions

  1. Preheat Oven Set oven to 350Β°F (175Β°C).
  2. Mix Ingredients In a large bowl, combine beef, bread, onion, egg whites, salt, pepper, ketchup, mustard, and Worcestershire. Mix until evenly combined.
  3. Shape & Bake Transfer to a greased loaf pan. Shape into a smooth loaf. Bake 45–55 minutes, or until internal temp reaches 160Β°F (71Β°C).
  4. Rest & Serve Let rest a few minutes before slicing. Serve warm with roasted veggies, mashed potatoes, or salad.

πŸ₯• Variations & Tips

  • Add Veggies: Mix in chopped carrots, bell peppers, or spinach.
  • Season Creatively: Try thyme, rosemary, or parsley.
  • Gluten-Free: Use GF bread or breadcrumbs.

πŸ₯‘ Keto & Low-Carb Swaps

  • Almond Flour or Pork Rinds instead of bread
  • Sugar-Free Ketchup & Worcestershire
  • Add Cheese like cheddar or mozzarella for richness

🧊 Storage & Prep

  • Make Ahead: Prep and refrigerate before baking.
  • Leftovers: Store up to 4 days in the fridge.
  • Freeze: Wrap tightly and freeze up to 3 months.
  • Mini Loaves: Great for portion controlβ€”just reduce baking time.

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