Crunchy Pumpkin Seed & Chia Crackers โ€“ Nutrient-Packed & Guilt-Free! ๐ŸŒฟ๐ŸŽƒ


Instructions:

1๏ธโƒฃย Prep:ย Preheat oven toย 300ยฐF (150ยฐC). Line a baking sheet with parchment paper.
2๏ธโƒฃย Mix Dry Ingredients:ย In a bowl, combine pumpkin seeds, sunflower seeds, chia seeds, flaxseed, nutritional yeast (if using), herbs, garlic powder, onion powder, and salt. Mix well.
3๏ธโƒฃย Add Water:ย Pour in water and stir until fully combined. Let sit forย 10-15 minsโ€”the chia and flax will thicken the mixture.
4๏ธโƒฃย Spread:ย Transfer the mixture to the baking sheet and flatten into aย thin, even layerย (about โ…› inch thick).
5๏ธโƒฃย First Bake:ย Bake forย 30 mins, then remove andย scoreย into crackers with a knife or pizza cutter.
6๏ธโƒฃย Second Bake:ย Return to oven forย 30-40 minsย until golden and crisp.
7๏ธโƒฃย Cool & Crisp:ย Turn off the oven, crack the door, and let the crackers sit inside forย 15-20 minsย to dry further.
8๏ธโƒฃย Break & Store:ย Once fully cooled, snap into crackers and store in an airtight container for up toย 2 weeks.

Nutritional Info (per serving, ~4-5 crackers):
๐Ÿ”ฅย Calories:ย ~180 | ๐Ÿฅœย Protein:ย 6g | ๐ŸŒฟย Fiber:ย 5g

Perfect for snacking, dipping, or topping! Enjoy the crunch guilt-free. ๐Ÿ˜‹

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